Programs Designed for Real Life

The 90-Day Consciously Strong System is a fully personalized, 1:1 coaching experience designed to help you move efficiently, build confidence, and develop strength that supports real life.



Delivered through a mobile coaching app, your program adapts to your goals, schedule, and capacity—so you’re never left guessing what to do or how to do it

What’s included:

Investment: $1,950 (3 months) or $1,500 prepaid
Best For:

Building a strong foundation—physically, mentally, and nutritionally—through structure, support, and sustainable habits.

The 90-Day Consciously Strong System (CSS)

Monthly Coaching (Continuum)

Monthly Coaching is a flexible, app-based continuation for clients who have completed the 90-Day Consciously Strong System and want ongoing structure, feedback, and accountability.

This option supports continued progress without the intensity of full onboarding—so you can keep building strength with clarity and confidence.

Best For:

CSS graduates or experienced movers who want continued guidance, accountability, and refinement.

CSS Graduate Membership (Low-Touch)

A low-touch membership for CSS alumni who feel confident training independently and want to maintain momentum without ongoing 1:1 coaching.

This option provides structure, community, and light guidance—while giving you autonomy in your day-to-day training.

Investment: $60/month

Best For:

CSS graduates who are confident in their movement patterns and programming decisions, and want continued structure without regular coaching check-ins.

Conscious Kitchen –

 Nutrition Membership

The Conscious Kitchen offers practical, habit-based nutrition support designed to complement your training and support long-term health. Learn how to eat with awareness, balance, and consistency—without restriction or overwhelm.

Investment: $25/month

Workshops & Group Experiences

Learn, Move, and Grow Together

Small-group workshops and classes designed to build skills, confidence, and connection. These experiences offer focused learning in a supportive environment—whether you’re refining technique, returning to movement, or expanding your practice.

Workshops may be offered in person or online, depending on the topic.

Investment: $75–$250 (depending on format and length)

The Conscious Collective

(Hybrid Membership)

Where Strength Meets Community

The Conscious Collective is a hybrid membership that brings together movement, nutrition, and shared accountability—designed for consistency, connection, and sustainable growth.



This option is ideal for those who want structure and community support without the intensity of 1:1 coaching.

Investment: $75/month

Best For:

 Individuals who value community, consistency, and an integrated approach to strength and health.

In-Person Personal Training

Warman & Saskatoon, SK

Hands-on strength coaching for those who prefer to train in person.

In-person personal training is offered locally with Lane Britnell, a strength coach aligned with the Conscious Rewire Coaching philosophy of durable, real-life strength.

This option provides direct coaching, cueing, and progression in a supportive environment—ideal for clients who value in-person guidance and accountability.

Investment:  Pricing varies based on session frequency and format

Best  For:

Clients in Warman or Saskatoon who want hands-on coaching and in-person support.

On-Demand Zoom Classes

Live and on-demand strength training—accessible from anywhere.

Conscious Rewire Coaching clients have the option to supplement their training with live Zoom classes and an on-demand library through Kettlebell Wellness, a collective of experienced kettlebell coaches.



Lauren teaches two live classes each week on the platform, alongside a team of coaches offering daily strength, mobility, posture, and conditioning sessions.

Exclusive client rate:  $119 / month (regularly $149)

Best  For:

Clients who want more guided movement, community, and flexibility—without additional programming or planning.



Enrollment and billing are handled through Kettlebell Wellness.

How It All Connects