Health Through Habit
— Rewire Your Strength
Strong. Mindful. Resilient.
At Conscious Rewire Coaching, we help driven women build real strength, nourish their bodies with intention, and create habits that last.
Functional Strength for Real Life
Move With Purpose, Train for Life
Build strength that supports your everyday life. Our 90-Day Consciously Strong System (CSS) combines functional movement, mobility, and mindful recovery with personalized feedback.
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The Conscious Kitchen
Nourish the Body That Moves You
The Conscious Kitchen transforms healthy eating into a mindful, empowering lifestyle. Explore recipes, ferments, and balanced meals designed to support recovery, hormones, and energy.
Awareness in Motion
STRENGTH BEGINS WITH AWARENESS
Mindfulness is at the core of sustainable strength. Guided breathwork, movement awareness, and recovery sessions help reconnect your mind and body for optimal performance.
Meet Your Coach
Meet Your Coach
— Lauren Taylor
Lauren Taylor is a strength and wellness coach with over 15 years of experience in personal training and more than 20 years of coaching experience. She began her coaching career in gymnastics and transitioned into personal training five years later, working professionally in strength and fitness since 2010.
Her approach blends evidence-based strength training, functional movement, and mindfulness—helping clients move with purpose, build confidence, and develop strength that lasts.
Lauren’s experience spans complex care settings, medically vulnerable populations, high-performing athletes, and the general population, giving her a rare ability to adapt training to the individual in front of her.
With a background in kinesiology and functional movement, she founded Conscious Rewire Coaching to support everyday people in building resilience through habit-based health, not quick fixes.
Her programs are designed to meet you where you are—
from first-time movers and busy professionals to postpartum mothers and seasoned athletes—supporting strength across all stages of life.
I don’t teach quick fixes. I help people build real strength that lasts - not for weeks, but for decades.
Programs & Pricing Overview
Choose Your Path to Conscious Strength
Service Areas
90-Day Consciously
Strong System (CSS)
– Your foundation for sustainable strength.
1-on-1 personalized coaching supported by app-based programming, weekly updates, and live Zoom check-ins—alongside individualized form feedback on every lift, so you feel confident in your movement and supported in real life.
1-on-1 personalized coaching supported by app-based programming, weekly updates, and live Zoom check-ins—alongside individualized form feedback on every lift, so you feel confident in your movement and supported in real life
Monthly Coaching
(Continuum)
–Ongoing support for continued progress.
Ideal for clients who want accountability, progression, and coaching support beyond the initial 90 days.
CSS Graduate
Membership
For established clients ready for more autonomy.
Designed for CSS alumni who are confident in their movement patterns and day-to-day training decisions, this membership provides
monthly programming updates and
periodic movement review—without the intensity of full 1-on-1 coaching.
Conscious
Kitchen
Access recipes, meal plans, and mindful eating resources.
Workshops & Classes
Learn functional skills, recovery, or postpartum movement
Variable
In-Person Personal Training (Warman & Saskatoon, SK)
Hands-on strength coaching with Lane Britnell. Pricing varies by format and frequency. Limited availability. Inquire to apply
Variable
On-Demand Zoom Classes (Kettlebell Wellness)
CRC clients receive a discounted all-access membership to live Zoom classes, on-demand workouts, and community calls. Lauren teaches two weekly classes. Optional add-on.
Strong together
Lift loud
Sweat proud
Break the mold
- Our classes
Find your rythm
Strength
Intervals of effort & recoveryPlyometrics, sprints, and coreTotal-body cardio conditioningBurn more, even after class
Hiit
Intervals of effort & recoveryPlyometrics, sprints, and coreTotal-body cardio conditioningBurn more, even after class
Boxing
Intervals of effort & recoveryPlyometrics, sprints, and coreTotal-body cardio conditioningBurn more, even after class
Cycle
Intervals of effort & recoveryPlyometrics, sprints, and coreTotal-body cardio conditioningBurn more, even after class
Yoga
Intervals of effort & recoveryPlyometrics, sprints, and coreTotal-body cardio conditioningBurn more, even after class
Your New Practice
Health Is a Practice, Not Perfection
We believe that small, consistent habits create real transformation. Conscious Rewire Coaching helps you build strength that lasts — in body and mind.
Everyday Strength
What Is Everyday Strength?
Everyday Strength means feeling capable — lifting, carrying, moving, and managing stress confidently in every stage of life.
- Strength. Skill. Support.
Meet our trainers
Client Stories
What Clients Are Saying
The success I've had over the past 18 months is unbelievable. When we started, I could barely lift 5 lbs… recently, I deadlifted 185 lbs and squatted 215 lbs, for reps… I haven't needed canes in 8 months.
- Patrick
My confidence in my physical capability really grew. I don't hesitate to take on physical challenges now because I know I'm prepared.
- Tess
Lauren has a unique, common-sense philosophy. She has helped me get over many fitness myths.
- Michelle
Lauren has a wonderful way of connecting, understanding needs and setting (sometimes surprisingly) achievable and rewarding goals!
- Lara
Working with Lauren has taught me how to progress in a safe and effective way, and I love always having a goal to work toward.
- Gina
I’m over halfway through the 90 day program and I've noticed major improvement in my energy levels and what I can accomplish in a day.
- Anonymous
Ready to Rewire Your Strength?
Let’s talk about your goals and create a plan that supports your body, lifestyle, and mindset.
Contact Us
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LOCATION
Saskatoon, Saskatchewan
Serving the Saskatoon CMA & online across Canada
your first session
For Free
Discover ARC with a free session. Try any class or studio, and see how fun fitness can be — no prior experience needed.
- Frequently Asked Questions
FAQs
Do I need to be fit to start?
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Just wear breathable workout gear, bring a water bottle, and a towel. We’ll handle the rest — equipment, vibes, and structure.
Can I try a class before committing?
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