About Conscious Rewire Coaching

Health Through Habit

We don’t train to chase perfection.
We train to live better.

Health Through Habit is the foundation of everything we do at Conscious Rewire Coaching. It’s a philosophy that connects movement, nutrition, and mindfulness into simple, repeatable practices that support real life.

Rather than relying on motivation or extremes, each program is designed to help you build habits that strengthen your body, regulate your nervous system, and bring clarity to your daily choices—so progress becomes something you can sustain, not something you have to force.

The Conscious Rewire Framework

Train with intention to develop strength that supports real life.



Evidence-based strength training centered on fundamental movement patterns that build confidence, durability, and long-term resilience.

Nourish your body to support energy, hormones, and recovery.



 Balanced, whole-food recipes, ferments, and simple meal plans designed to fuel strength without restriction or overwhelm.

Create space for adaptation, not burnout.

Intentional recovery and breathwork practices that reduce stress, improve focus, and support your body’s ability to adapt—both in training and daily life.

Meet Lauren Taylor

Lauren Taylor is the founder and head coach of Conscious Rewire Coaching, a holistic strength and wellness practice that integrates movement science, nutrition, and mindful habit-building into one cohesive approach.

She holds a Bachelor of Science in Kinesiology from the University of Saskatchewan, with a focus on human movement, exercise physiology, and sport performance. This foundation informs her evidence-based coaching philosophy, grounded in functional strength, injury resilience, and long-term sustainability.

Lauren’s work centers on helping people build strength that supports their real lives—physically, mentally, and energetically—without burnout, extremes, or short-term fixes.

Lauren is a Certified Strength and Conditioning Specialist (CSCS), Precision Nutrition Level 1 Coach, and a StrongFirst Level 1 and Level 2 Instructor, currently advancing toward her StrongFirst Bodyweight Certification.



With more than a decade of professional experience, she has guided individuals to rewire their strength—physically, mentally, and nutritionally—using a grounded, evidence-based approach that prioritizes longevity, confidence, and real-life application.

Credentials & Certifications

Lauren has coached hundreds of clients across a wide range of needs and life stages—from first-time movers and postpartum mothers to individuals in complex care settings and competitive athletes at the university level.

Her experience includes working with medically complex and neurologically vulnerable clients, as well as high-performing athletes, giving her a rare ability to adapt training with precision, care, and confidence. Across all populations, her focus remains the same: building Everyday Strength through sustainable habits that support long-term health.

Lauren’s approach blends science-driven training with compassionate, client-centered coaching, empowering people to develop confidence, resilience, and capability that extends far beyond the gym.

In addition to her coaching work, Lauren is an active national-level strongwoman athlete and a national gold medalist in varsity sport. She continues to hold the University of Saskatchewan Huskies record in women’s high jump, a testament to her long-standing relationship with high-performance sport.



This lived experience—training, competing, recovering, and adapting over decades—shapes how she coaches today. Lauren understands firsthand what it takes to build strength that evolves with life, not against it.

Lauren has coached hundreds of clients — from first-time movers such as toddlers' gymnastics and postpartum mothers to elite athletes (could we have a “like Chelsea Ells, U of S Huskie high jumper with an attached testimonial? I’d also like to add my complex care experience) — helping them build Everyday Strength and Health Through Habit. Her approach combines science-driven training with compassionate coaching, empowering clients to develop confidence and resilience beyond the gym.

" We don’t aim to take the stress out of life; we learn how to grow and recover from it. ''

— Lauren Taylor

What Makes Conscious Rewire Coaching Different

Client Experiences

Service Areas

Conscious Rewire Coaching is based in Grandora, Saskatchewan, and proudly serves individuals throughout the Saskatoon Census Metropolitan Area (CMA) and surrounding communities, including:

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