Strength Training for Women | Conscious Rewire Coaching

At Conscious Rewire Coaching, we believe strength is more than physical—it’s a practice, a mindset, and a set of habits that support you through every season of life.

Founded by Lauren Taylor, Conscious Rewire Coaching exists to help everyday people reconnect with their innate capacity for strength—without burnout, extremes, or quick fixes. Our work is rooted in the belief that when training, nutrition, and recovery are aligned with real life, progress becomes sustainable.

We bring together evidence-based strength training, conscious nutrition, and mindful habit-building to create a personalized approach to health—one that supports confidence, resilience, and long-term well-being through life’s transitions.

We don’t train to chase perfection.
We train to live better.

Health Through Habit is the foundation of everything we do at Conscious Rewire Coaching. It’s a philosophy that connects movement, nutrition, and mindfulness into simple, repeatable practices that support real life.

Rather than relying on motivation or extremes, each program is designed to help you build habits that strengthen your body, regulate your nervous system, and bring clarity to your daily choices—so progress becomes something you can sustain, not something you have to force.

Lauren is a strength coach, athlete, and educator helping women across Canada build strong, capable bodies that support their lives—not restrict them.

She is Canada’s first StrongFirst Iron Maiden and a StrongFirst Certified Instructor (SFG I & II), bringing elite-level standards and precision to every program she delivers.

Lauren’s foundation is built on performance. She has competed as a national-level athlete in both Track & Field and Strongman, earning a gold medal at national competition and holding the University of Saskatchewan Huskies record in High Jump. This experience shapes her coaching —focused on strength, resilience, and long-term capability.

With 15+ years of experience in strength training and coaching, Lauren has developed a system that goes beyond workouts. As the founder of Conscious Rewire Coaching and creator of the Consciously Strong System, she helps women train with purpose, build sustainable habits, and develop strength that lasts for decades.

She also serves as an instructor with Kettlebell Wellness, delivering StrongFirst-based training rooted in technique, efficiency, and results.

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More Than Coaching—A Way of Living

Lauren doesn’t just coach strength—she lives it.

As a Certified Strength and Conditioning Specialist (CSCS), Precision Nutrition Coach (PN Level 1), Lauren is a StrongFirst Level 1 and Level 2 Instructor.

With additional credentials as a Certified Strength and Conditioning Specialist (CSCS) and a Precision Nutrition Level 1 Coach, she has spent more than a decade helping individuals rewire their strength—physically, mentally, and nutritionally Lauren has spent more than a decade guiding individuals to rewire their strength — physically, mentally, and nutritionally.

Lauren has coached hundreds of clients across a wide range of needs and life stages—from first-time movers and postpartum mothers to individuals in complex care settings and competitive athletes at the university level.

Her experience includes working with medically complex and neurologically vulnerable clients, as well as high-performing athletes, giving her a rare ability to adapt training with precision, care, and confidence. Across all populations, her focus remains the same: building Everyday Strength through sustainable habits that support long-term health.

Lauren’s approach blends science-driven training with compassionate, client-centered coaching, empowering people to develop confidence, resilience, and capability that extends far beyond the gym.

In addition to her coaching work, Lauren is an active national-level strongwoman athlete and a national gold medalist in varsity sport. She continues to hold the University of Saskatchewan Huskies record in women’s high jump, a testament to her long-standing relationship with high-performance sport.

This lived experience—training, competing, recovering, and adapting over decades—shapes how she coaches today. Lauren understands firsthand what it takes to build strength that evolves with life, not against it.